Welcome to Elise Joan Fitness (EJF)!

EJF is the only online gym that lets you CREATE YOUR OWN CUSTOM WORKOUTS (BlissLists) and save them in your personal BlissList Library! You just mix-n-match 10 minute videos from the EJF VIDEO LIBRARY. Choose from three disciplines:

  • YOGA (KICK ASANA™)
  • BALLET CONDITIONING (BALLET BLISS™)
  • INTERVAL TRAINING (BLISSFUL FITNESS™)
  1. Combine cardio and focused strength training.
  2. Torch calories and burn fat.
  3. Select the muscle groups you want to focus on Legs, arms, core, butt, hips, etc.
  4. Make your workout as long or short as you like.
  5. Increase the degree of difficulty as you progress.
  6. Safely improve flexibility, balance and endurance.
  7. Create thousands of different combinations!

To learn how, watch my Welcome Video, then check out How it Works or the Build Your Own Bliss Lists page.

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Elise's Blissful Students