Build CUSTOM WORKOUTS for your personal workout library!

Elise Joan Fitness is the only online gym that lets you BUILD CUSTOM WORKOUTS (BlissLists) and save them in your personal library. Combine workouts from 10-minute video workout segments from three disciplines:

  • YOGA (KICK ASANA™)
  • BALLET CONDITIONING (BALLET BLISS™)
  • INTERVAL TRAINING (BLISSFUL FITNESS™)
  1. Combine cardio and focused strength training.
  2. Torch calories and burn fat.
  3. Select muscle groups you want to target like legs, arms, core, butt, etc.
  4. Make your workout as long or short as you like.
  5. Increase the difficulty as you progress.
  6. Safely improve flexibility, balance and endurance.
  7. Create thousands of different combinations!

Click “play” on her welcome video to the right, then check out the How It Works and the Build Your Own Bliss Lists pages for more details.

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Elise's Blissful Students