Elise Joan Fitness

Blog


Join me! Promo Video

You’re super busy. Do something for yourself and your own well being!  I can’t wait to share yoga with you on the mat.  Click the ‘join for free’ tab above to practice today! Just 10 min a day can elevate your health AND your happiness.

Date posted: 01-03-2019 Read More
 
Peaceful Warrior

Mindfulness Moment: Peaceful Warrior

This 2 minute flow is based on one of my favorite yoga postures! When we channel our inner and outer Peaceful Warrior, we are reminded of the yin and yang suggested by the very name of the pose itself. Grounded in our strong lunging stance and braced by our activated core, we are channeling the […]

Date posted: 12-29-2018 Read More
 

Guest Blog: the importance of movement to mental health

With so much emphasis these days on the importance of promoting mental health, I think it is imperative that we realize the many things WE can do, to keep our bodies, hearts and minds in the best shape possible. We must all help each other keep our minds clear and hopeful. Today’s post comes from […]

Date posted: 09-07-2018 Read More

Self Care

Like most of the women I know, every day I make a “to do” list. Whether we are moms, students, entrepreneurs, or 9-5ers, we have a seemingly endless cue of things & people who need our attention. We fill our lists with things like: “call mom”, “re-order business cards”, and “buy organic non-gmo almond butter”. […]

Date posted: 02-27-2018 Read More
 

CYCLE FOR SURVIVAL

When Equinox asked me to support/lead this year’s Cycle for Survival, I was beyond honored… and also a bit unsure. Though I have taught Schwinn style cycle for years, my wheelhouse is really yoga. The ujai breathing style of Vinyasa flow is completely different from the breath needed to sustain hours on a bike. So […]

Date posted: 02-25-2018 Read More
 
Vision Board

Vision boards

Vision boards are a great way to visualize your goals and list out what inspires you.

Date posted: 09-30-2016 Read More
Treats on SideChef

Treats on SideChef with Elise Joan

Have a sweet tooth but still want to eat clena? Try these recipes!

Date posted: 09-27-2016 Read More
 
59 Splits

THRIVE WITH YOGA

“As Yogis and Athletes, we train to overcome obstacles. It is who we are. It is how we thrive.” Read the full article here.

Date posted: 09-23-2016 Read More
 
Better Butt

The Only Pilates Move You Need to Get a Better Butt | NewBeauty Body

Simple moves to a tighter bootie!

Date posted: 09-20-2016 Read More
59 Splits

SPLITS59…FROM LA TO PARIS.

Looking for some great Yoga gear? SPLITS59 is one of my favs! Read the full article here.

Date posted: 09-16-2016 Read More

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