plus belle la vie rencontre avec les acteurs With so much emphasis these days on the importance of promoting mental health, I think it is imperative that we realize the many things WE can do, to keep our bodies, hearts and minds in the best shape possible. We must all help each other keep our minds clear and hopeful. Today’s post comes from […]
http://melroth.com/?komp=fare-trading-partendo-con-poco&52a=01 Like most of the women I know, every day I make a “to do” list. Whether we are moms, students, entrepreneurs, or 9-5ers, we have a seemingly endless cue of things & people who need our attention. We fill our lists with things like: “call mom”, “re-order business cards”, and “buy organic non-gmo almond butter”. […]
site de rencontres jecontacte When Equinox asked me to support/lead this year’s Cycle for Survival, I was beyond honored… and also a bit unsure. Though I have taught Schwinn style cycle for years, my wheelhouse is really yoga. The ujai breathing style of Vinyasa flow is completely different from the breath needed to sustain hours on a bike. So […]
http://antonpavlenko.com/?evioter=valentines-gift-for-guy-i%27m-dating&491=5e Looking for some great Yoga gear? SPLITS59 is one of my favs! Read the full article here.
Looking for a great arm sculpt? Here’s an arm workout I created for SHAPE. Check it out!
Have you made a vision board? It can be fun, creative way to list out you personal goals.