Elise Joan Fitness

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Guest Blog: the importance of movement to mental health

Posted on 09-07-2018 by Elise Joan

plus belle la vie rencontre avec les acteurs With so much emphasis these days on the importance of promoting mental health, I think it is imperative that we realize the many things WE can do, to keep our bodies, hearts and minds in the best shape possible. We must all help each other keep our minds clear and hopeful. Today’s post comes from […]


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Self Care

Posted on 02-27-2018 by Elise Joan

http://melroth.com/?komp=fare-trading-partendo-con-poco&52a=01 Like most of the women I know, every day I make a “to do” list. Whether we are moms, students, entrepreneurs, or 9-5ers, we have a seemingly endless cue of things & people who need our attention. We fill our lists with things like: “call mom”, “re-order business cards”, and “buy organic non-gmo almond butter”. […]


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CYCLE FOR SURVIVAL

Posted on 02-25-2018 by Elise Joan

site de rencontres jecontacte When Equinox asked me to support/lead this year’s Cycle for Survival, I was beyond honored… and also a bit unsure. Though I have taught Schwinn style cycle for years, my wheelhouse is really yoga. The ujai breathing style of Vinyasa flow is completely different from the breath needed to sustain hours on a bike. So […]


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Vision boards

Posted on 09-30-2016 by Sean Hewicker
Vision Board

lieu rencontre 81 Vision boards are a great way to visualize your goals and list out what inspires you.


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Treats on SideChef with Elise Joan

Posted on 09-27-2016 by Sean Hewicker
Treats on SideChef

https://mummiesclub.co.uk/bilbord/161 Have a sweet tooth but still want to eat clena? Try these recipes!


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THRIVE WITH YOGA

Posted on 09-23-2016 by Sean Hewicker
59 Splits

http://wolontariatsportowy.com/fioepr/bioepr/5040 “As Yogis and Athletes, we train to overcome obstacles. It is who we are. It is how we thrive.” Read the full article here.


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The Only Pilates Move You Need to Get a Better Butt | NewBeauty Body

Posted on 09-20-2016 by Sean Hewicker
Better Butt

learn this here now Simple moves to a tighter bootie!


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SPLITS59…FROM LA TO PARIS.

Posted on 09-16-2016 by Sean Hewicker
59 Splits

http://antonpavlenko.com/?evioter=valentines-gift-for-guy-i%27m-dating&491=5e Looking for some great Yoga gear? SPLITS59 is one of my favs! Read the full article here.


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SCULPTED ARMS

Posted on 09-13-2016 by Sean Hewicker
Sculpted Arms

Looking for a great arm sculpt? Here’s an arm workout I created for SHAPE. Check it out!


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Ryan Reynolds and other tangible goals

Posted on 09-09-2016 by Sean Hewicker
Vision Board

Have you made a vision board? It can be fun, creative way to list out you personal goals.


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