Elise Joan Fitness

Blog | Exercise Videos

Better Butt

The Only Pilates Move You Need to Get a Better Butt | NewBeauty Body

Date posted: 09-20-2016 Read More
Sculpted Arms


ebook dating with the dark santhy agatha Looking for a great arm sculpt? Here’s an arm workout I created for SHAPE. Check it out!

Date posted: 09-13-2016 Read More
Peaceful Warrior

Move of the Day: Peaceful Warrior Flow

opcje binarne wycena Looking for a good stretch and improving your flow? Try this 2 minute Peaceful Warrior Flow.

Date posted: 09-02-2016 Read More
New Beauty Bodu

How To Change Your Body Shape With Yoga | NewBeauty Body

ronda dating schaub For those looking for a way wake up your body try this 5 min Yoga warm up.

Date posted: 08-19-2016 Read More
Yoga Fitness Plus

Yoga Fitness Plus with: Elise Gulan (Old ExerciseTV)

http://netix.pl/includes/frazaty/651 Here’s a full length Yoga flow from my days at Exercise TV. Check it out!

Date posted: 08-16-2016 Read More
Elise Joan Youtube

Elise Joan Fitness YouTube Channel

site de rencontre gratuit pour amoureux des animaux Check out my YouTube channel for access to some of my videos, blogs, and healthy eating tips!        

Date posted: 08-02-2016 Read More
Shape 20 Minute Makeover

Shape 20 Minute Makeover

Date posted: 07-26-2016 Read More
Elise Joan on Exercise TV

Elise Gulan, Straight to the Core (Exercise TV)

conocer mujeres con vih Blast from the past! This is one of my favorite segments from my time with Exercise TV.  Awesome core workout you can do at home.

Date posted: 07-19-2016 Read More
Flat Abs

Flat Abs

Here’s a 10 minute core workout for you to try at home, in the gym, or while watching your favorite show.

Date posted: 06-27-2016 Read More
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