Elise Joan Fitness

Raise the Barre!

Take your barre work to the NEXT level with my fun, comprehensive, results-driven 60-day Barre Blend program!

Blog | Exercise Videos


Element Ballet Conditioning

Element Ballet Conditioning with Elise Gulan

#TBT to this Ballet Barre workout video I did https://youtu.be/OKjxhVaQFJ4?list=PL7DA60825EB4634BA

Date posted: 06-02-2016 Read More
 
Lateral Lunge

The Lateral Lunge

Try this lateral lunge exercise to help with balance and increased leg and butt strength.

Date posted: 05-06-2016 Read More
 

Cardio Conditioning

Here’s a 10 minute cardio burst you can do at home, the gym, the park, anywhere!

Date posted: 05-02-2016 Read More
Goddess Pose

Goddess Pose

Check out this Goddess Pose for a simple 2 min workout!

Date posted: 04-14-2016 Read More
 
Firm Lower Body

Firm Lower Body

Try this workout for a firmer lower body!

Date posted: 04-11-2016 Read More
 
5 Minute Workout for Toned Abs

5 Minute Workout for Toned Abs | NewBeauty Body

Thank you to NewBeauty for inviting me to teach this 5 minute ab workout. Check out the video here!

Date posted: 03-28-2016 Read More

20 Minute Interval Training

Check out this high intensity interval program to help strengthen and streamline the body!

Date posted: 03-24-2016 Read More

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