Blog

Check out the Travel Yogi for blissful yoga retreats. I’ll keep you updated if I’m leading any future trips!Check my profile here.

Blast from the past! This is one of my favorite segments from my time with Exercise TV.  Awesome core workout you can do at home.

Here are some of my thoughts on finding your BLISS.

Thanks again LA Yoga magazine for the opportunity to write for you again. Here is the article for anyone who may have missed it.

Elise Joan is a top trainer and yogi in Santa Monica, California known for her innovative, inspirational and motivational approach to exercise.  Elise’s unique fitness style & inspiring yoga flows are highly influenced by her early years as a soloist with a Ballet Company in Virginia, and her previous career as an actor; both onstage […]

About a year ago, on New Years Day, my friend Danika and I were challenged to a 30 day ‘clean eating’ cleanse.  An oil change for the body of sorts.  Essentially, a rather strict version of a Paleo regimen, It was designed to cut sugar cravings and eliminate alcohol and processed foods.  The cleanse touted […]

Here’s a 10 minute core workout for you to try at home, in the gym, or while watching your favorite show. https://youtu.be/SIfCtPZj2eI?list=PLb6oWZLHQYgc-OmDTQb0lgiNL3ArBlc48

Check out this article I wrote for LIVESTRONG about why men should do Yoga. Yoga isn’t all about tofu and green juice, but a healthy mind, body, flow that helps with focus and injury prevention. Click here to read “Why Guys Should Add Yoga to Their Fitness Routines”.

For more Ballet Barre workouts sign up for EliseJoanFitness.com.

Here are easy, yummy and healthy breakfast ideas that you can try. Protein Scramble Recipe Serves 2 3 eggs 3 oz 96% lean ground beef 1 handful spinach ¼ onion 1 handful mushrooms Avocado to taste Salsa to taste Coconut oil spray to taste Salt and pepper to taste Instructions: 1. Brown the 96% lean […]