Elise Joan Fitness

Raise the Barre!

Take your barre work to the NEXT level with my fun, comprehensive, results-driven 60-day Barre Blend program!

Blog


Adventures off the mat: LACMA

Thank you to LA Yoga magazine for inviting me to be a guest writer. Check out the article here!

Date posted: 04-04-2016 Read More
 

A Leap of Faith

This was so exhilarating to try! I was pretty nervous and frightened at first, but it made me feel so alive. I absolutely love experiences that get my heart racing. What were times you’ve stepped out of your comforte zone and were happier for it?

Date posted: 03-31-2016 Read More
 
5 Minute Workout for Toned Abs

5 Minute Workout for Toned Abs | NewBeauty Body

Thank you to NewBeauty for inviting me to teach this 5 minute ab workout. Check out the video here!

Date posted: 03-28-2016 Read More

20 Minute Interval Training

Check out this high intensity interval program to help strengthen and streamline the body!

Date posted: 03-24-2016 Read More
 

Inner Peace

Date posted: 03-21-2016 Read More
 
Accessible Meditation

Accessible Meditation

Meditation can help center us in our lives no matter where we are. Don’t feel limited by your space; you can meditate anywhere.

Date posted: 03-17-2016 Read More

Step Out of Your Comfort Zone

Keep trying and get out of your comfort zone. Don’t limit yourself because of fear.    

Date posted: 03-14-2016 Read More
 

Check out my Article in Yoga Journal

My article “7 Ways to Incorporate Yoga Philosophy into a Physical Flow” was recently published in the Yoga Journal. You’ll learn things such as how to relate yoga teachings to modern day life and how to unite the teachings with related poses. Check out the article here.                   […]

Date posted: 03-10-2016 Read More
 

Going BEYOND ballet conditioning for the ultimate dancer’s body!

Ballet barre fitness is all the rage right now, and rightfully so! Ballet moves not only tap into your inner dancer and help you express yourself physically, but they create the discipline that leads to a well-toned and supple body. A bit less rigorous than cardiovascular fitness based programming, ballet conditioning really focuses on creating […]

Date posted: 01-23-2015 Read More

Photo Bliss

Some fun images from my latest adventures….. on the mat and OFF! [nggallery id=1]

Date posted: 07-29-2014 Read More

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