How to use the Fitness Library
Just click on one of the three (3) disciplines below to browse a selection of videos within each category. Click on a video to find out more information, and to add it to your custom Bliss List.
There are THOUSANDS OF POSSIBLE COMBINATIONS and endless opportunities to have fun, sweat hard, and breathe deeply. Pop around the library to get an idea of what videos are best for you!
Ballet Bliss™ (12)
Growing up as a ballet dancer, I know the value that a workout rooted in classical dance has for streamlining the body, improving posture, nurturing flexibility, and defying the effects of gravity. Not for the faint of heart, my Ballet Bliss™ includes ballet barre techniques woven into a fat-burning, strength-building athletic workout.
NO PREVIOUS DANCE EXPERIENCE IS NEEDED to enjoy this series, which is accessible to the novice, yet challenging enough for the pros. You will never plateau as you strengthen, lift, tone & shape in my all-level ballet conditioning workouts. Cultivate a deep burn in your body as you find muscle fatigue to expedite your results.
FIND BALANCE, IMPROVE POSTURE, ALIGN YOUR SPINE AND ENJOY THE FLOW
KickAsana™ Yoga (12)
The practice of yoga has been connecting people to their bodies & hearts for thousands of years. This ancient, time-tested practice has myriad incarnations and benefits the functionality of both body and mind. My KickAsana™ Yoga is based in Vinyasa Flow, which most literally translates to "the linking of breath to movement". Practicing with me, you'll channel your inner athlete, and allow the body to breathe & move with grace and strength. I draw from my background in dance and Yoga to create a series of movements that are simultaneously safe and dynamic, as well as energetic and efficient. One pose flows fluidly to the next as I encourage you to " LIKE YOURSELF" and push your "edge" each time you come to the mat.
The KickAsana™ series will IMPROVE BALANCE, CULTIVATE FLEXIBILITY, AND TARGET FULL BODY STRENGTH. With an emphasis on core, upper body, and legs, you will sweat and streamline as you move and breathe to the music. My strength in creating and leading comprehensive "open level flows" enables me to create workouts that are clear enough for beginners, yet challenging to even the most advanced practitioners. So set your intentions, grab your positive energy, and meet me on the mat!
Blissful Fitness™ (14)
I created these dynamic fitness workouts to fill a void in the fitness world by providing INTENSITY, LOW IMPACT, MIND/BODY INTERVAL WORK with flow and rhythm. These fitness segments safely streamline the body and torch calories without all the harsh jumping & bouncing that can cause injury to the body. Using unique variations on traditional moves from disciplines such as martial arts, boxing, dance, yoga, and Pilates, Blissful Fitness™ will elevate your heart rate safely and effectively, while fueling your muscles and your resolve.
These fitness segments offer cardio & strength intervals that increase your resting metabolic rate thereby allowing your body to become an efficient machine that works for you by burning fat and using energy (calories) to build lean muscle. Blissful Fitness™ provides a full body cardio & strength workout that gives BIG RESULTS IN A SHORT TIME.