Elise Joan Fitness

Core

Showing 1–16 of 36 results

  • AB BLAST!

    In 10 short minutes, get on the fast-track to toned and sculpted abs. Focus not only on strength, but on mobility and flexibility as you sweat your way to a six-pack!

  • ABSOLUTE BURN

    From a toned booty to a strong center, this workout will help you target all the areas that can get weakened by every day living. Bring the physique back to life with this fiery workout that will strengthen you body, heart and mind!

  • ADAGIO ARMS

    Reach, stretch & plank your way to the strong streamlined upper body of a dancer. We’ll energize the core, lift & open the heart & eliminate any cobwebs in that body with this strengthening warm-up workout.

  • ARMS & ABS

    We’ll get the body burning & moving with this full stretch, strength & streamlining workout with an emphasis on toning arms & sculpting abs.

  • ATTITUDE FLOW

    Legs, legs, legs! . . .  (and waist, glutes & core)  are all in this segment, which is all about lower body strength & full body balance. Get deep to get toned!

  • BALLET BODY BLISS

    This intensely challenging segment lengthens & strengthens the full body, with an emphasis on DEEP work for the quads, hamstrings, gluteals, hips, and core. get ‘centered’ as you work & tone your center.

  • BALLET BOOTY

    Fold over leg lifts, standing splits, curtsey lunges... We’ll combine all these elements to give you the jaw-dropping gluteals, and an all over toned physique.

  • BALLET CORE

    Reach, stretch & plank your way to the strong streamlined upper body of a dancer. We’ll energize the core, lift & open the heart, and work arms, legs and twists.

  • BALLET PHYSIQUE

    From curls to thighs…. Get deep in this intensely strengthening workout which gets us to muscle fatigue in the core, the thighs, and the glutes.  Hone flat abs & lifted rounded seats with this highly effective & efficient flow.

  • BLISSFUL BALANCE

    Challenge the core & stabilize the full body with this 10 minute sequence that combines strength & balance. You’ll get warm & focused with this well ‘balanced’ segment.

  • BLISSFUL BALLET BREATH

    Balance, breathe & stretch your way to a deeper flexibility, better posture, leaner muscles and a calmer mind & heart. Synch your mind, heart & body with this blissful stretchy flow.

  • BLISSFUL DE-TOX

    Twist & balance your way to purification as you wring out toxins from the body, heart & mind. “Feel the burn & find your bliss” in this intensely deep physical practice, designed to strengthen, stretch & balance.

  • BOXER BLISS

    Channel your inner fighter with this segment which is specially targeted to amp up the heart rate & challenge the full body to its very edge. Punch, kick & squat your way to the perfect body with this intense segment . . . NOT for the weak of heart!

  • CARDIO ARMS

    This video targets the full body with an emphasis on upper body definition. You’ll get a blissful burn in arms, abs, chest, back & shoulders… with some bonus fun in balance & legs.

  • CARDIO BLISS

    In this fun & athletic segment, we’ll target the FULL body, with a strong emphasis on lower body & lateral movement! So get ready to work those side body muscles that don’t get activated everyday! Streamline & strengthen with this heart pumping workout.

  • CORE BODY BURN

    Get deep in your obliques and transverse core as we practice full body yoga/fitness moves designed to streamline the body, narrow your waist and improve your balance. Rock your entire body in 10 short minutes!



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