Elise Joan Fitness

Endurance

Showing 1–16 of 19 results

  • ARMS & ABS

    We’ll get the body burning & moving with this full stretch, strength & streamlining workout with an emphasis on toning arms & sculpting abs.

  • ATTITUDE FLOW

    Legs, legs, legs! . . .  (and waist, glutes & core)  are all in this segment, which is all about lower body strength & full body balance. Get deep to get toned!

  • BALLET BODY BLISS

    This intensely challenging segment lengthens & strengthens the full body, with an emphasis on DEEP work for the quads, hamstrings, gluteals, hips, and core. get ‘centered’ as you work & tone your center.

  • BALLET BOOTY

    Fold over leg lifts, standing splits, curtsey lunges... We’ll combine all these elements to give you the jaw-dropping gluteals, and an all over toned physique.

  • BLISSFUL BALANCE

    Challenge the core & stabilize the full body with this 10 minute sequence that combines strength & balance. You’ll get warm & focused with this well ‘balanced’ segment.

  • BLISSFUL BALLET LEGS

    Get long, lean toned dancer’s legs with this segment which targets streamlining of the thighs, and definition of the calves. You’ll get core, booty, hips & balance as a bonus.

  • BOXER BLISS

    Channel your inner fighter with this segment which is specially targeted to amp up the heart rate & challenge the full body to its very edge. Punch, kick & squat your way to the perfect body with this intense segment . . . NOT for the weak of heart!

  • CARDIO ARMS

    This video targets the full body with an emphasis on upper body definition. You’ll get a blissful burn in arms, abs, chest, back & shoulders… with some bonus fun in balance & legs.

  • CARDIO BLISS

    In this fun & athletic segment, we’ll target the FULL body, with a strong emphasis on lower body & lateral movement! So get ready to work those side body muscles that don’t get activated everyday! Streamline & strengthen with this heart pumping workout.

  • CRESCENT CUTS

    This segment will flow with lunges, crescents and plank work to shape and tone the entire physique, with a hard-core emphasis on the lower body. From glutes & hamstrings, to thighs and abs, we’ll get all over tone.

  • DEEP DERRIERE

    Get down on your hands & knees for this workout which uses leg lifts to shape & tone the seat, core & legs. We’ll also get some upper body & waist work in, for a fully comprehensive routine.

  • EAGLE FLOW

    Experience the ultimate challenge for balance as we fly through eagle variations, allowing our hearts to soar, as our bodies get grounded. Legs, abs, shoulders, hips, and seat work will all feature heavily in this challenging flow.

  • FITNESS BLISS

    From knee lifts & lunges to squats & cardio, this segment has it all...from arms & abs, to glutes & quads. Get firm, get fit, and get GOING!

  • MIND/BODY MELTDOWN

    Combine moves from boxing, barre, yoga, martial arts, fitness, and dance in this fully comprehensive mind/body montage. You’ll work the full body, with a little extra love for the legs.

  • MOON DANCE

    Working on half-moon & twisting half-moon balances in combinations with warrior flows, this segment will lengthen the body, open the mind, and elongate the legs & side waist. Give yourself permission to fall, and keep getting back up to practice this segment over and over ... Gaining more stability with each practice.

  • UPPER CUTS

    Add a cardio-flow element to your full upper body work with this intense, yet fun & flowing full body sequence with an emphasis on arms, chest, back & shoulders.



WordPress Lightbox