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Fold over leg lifts, standing splits, curtsey lunges... We’ll combine all these elements to give you the jaw-dropping gluteals, and an all over toned physique.
Challenge the core & stabilize the full body with this 10 minute sequence that combines strength & balance. You’ll get warm & focused with this well ‘balanced’ segment.
BLISSFUL BALLET BREATH
Balance, breathe & stretch your way to a deeper flexibility, better posture, leaner muscles and a calmer mind & heart. Synch your mind, heart & body with this blissful stretchy flow.
Twist & balance your way to purification as you wring out toxins from the body, heart & mind. “Feel the burn & find your bliss” in this intensely deep physical practice, designed to strengthen, stretch & balance.
Channel your inner fighter with this segment which is specially targeted to amp up the heart rate & challenge the full body to its very edge. Punch, kick & squat your way to the perfect body with this intense segment . . . NOT for the weak of heart!
We’ll get deep in our core while building flexibility and targeting front & side waist.
This segment will flow with lunges, crescents and plank work to shape and tone the entire physique, with a hard-core emphasis on the lower body. From glutes & hamstrings, to thighs and abs, we’ll get all over tone.
Experience the ultimate challenge for balance as we fly through eagle variations, allowing our hearts to soar, as our bodies get grounded. Legs, abs, shoulders, hips, and seat work will all feature heavily in this challenging flow.
From knee lifts & lunges to squats & cardio, this segment has it all...from arms & abs, to glutes & quads. Get firm, get fit, and get GOING!
This one is all about the breath and the stretch. We’ll open hips, hamstrings and heart. Get open, get deep, get connected, and move your way toward a blissfully supple body, heart, mind & spine.
FULL BODY BLISS
This workout is JUST that. A full body focused segment that will burn & blast away weakness! Get strong, get fit & get moving with this lunging, twisting, curtseying, flow.
Combine moves from boxing, barre, yoga, martial arts, fitness, and dance in this fully comprehensive mind/body montage. You’ll work the full body, with a little extra love for the legs.
Working on half-moon & twisting half-moon balances in combinations with warrior flows, this segment will lengthen the body, open the mind, and elongate the legs & side waist. Give yourself permission to fall, and keep getting back up to practice this segment over and over ... Gaining more stability with each practice.
SIDE BODY BLAST
We’ll narrow the waist, streamline the hips & thighs & get DEEP in this active segment which targets the full body but emphasizes obliques, tranverse core, outer hips, outer & inner thighs and legs. You’ll balance, breathe and burn in this fun athletic segment.
SPLIT THE DIFFERENCE
This segment is alllllllll about the seat! Get it round, toned, tight, & lifted. Have fun & breathe as you burn and balance your way to a fantastic derriere.
SUN SALUTE A
In this most basic intro, you’ll go through several sun salutations and learn various ‘vinyasa ’options, and even some Sanskrit terminology. So wake up the body with this gentle spinal stretching series designed to safely build-up heat. Full body warm up.