Elise Joan Fitness

Raise the Barre!

Take your barre work to the NEXT level with my fun, comprehensive, results-driven 60-day Barre Blend program!


an inspirational quote for the day

Posted on 09-15-2011 by Nancy

One filled with joy preaches without preaching. ~Mother Teresa

live your life to the fullest, and practice radiating JOY! not just "in general", but specifically.... now. today.

breathe. read. send an email to an old friend. make a new friend. practice the power of positive thought. taste every bite. take a bubble bath. do a 2 minute meditation on 'gratitude' at your desk. get your exercise by JUMPING for JOY!!! you have the power to brighten someone's day..... do it. and never forget.... that by "preaching" joy with even your smallest ACTIONS, you receive the ultimate gift yourself. true happiness.

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