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Check out this high intensity interval program to help strengthen and streamline the body!
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3 morning yoga classes, a coffee with almond milk, a green juice, a gorgeous drive up the coast of Malibu and a stunning hike up Solstice Canyon.
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Thank you to NewBeauty for inviting me to teach this 5 minute ab workout. Check out the video here!
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A fun light hearted 15 second series that explores all the ways my vision board (which was first created in 2011) has magically predicted the future. Manifesting and intention setting are a huge part of a happy & productive life! But so is a sense of humor 🙂
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Anyone who knows me, understands that i am a voracious reader, and i enjoy all kinds of literature from fiction, to histories to self – help. Â Yesterday, as i often do, i posted a quote on my facebook page, which seemed to invoke a lot of interesting discussion. Â i thought i would post the chain […]
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I just finished re-reading “the alchemist”, a book which always touches my soul on a profound level…. reminding me that we are all capable of great & limitless miracles.  In my life, i have always done my very best to follow my heart. Sometimes, this has caused a great deal more anguish than ecstasy, but […]
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Well, today It’s been one week since I lost Dagny. Actually…. 6 days and 22 ½ hours to be exact. As much as I’d like to skip the 2nd 3rd & 4th stages of Grief & skip right to step 5: “the upward turn”, I know that’s not exactly how this whole process works.
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OK, OK, you’re still spending more time in your rain boots & slicker than in your flip-flops, but that’s no excuse to be gloomy! Even here in LA we are being drenched with downpours that bring to mind the “Perfect Storm”, but I am determined to find JUST that amid the grey & gloom. Perfection.
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Come follow the first few days of my Sold-Out Retreat’s Epic adventure to the Galápagos Islands!!! Click on the instagram link below for trip pics!! and… want to join me for Africa? Sign up on the ‘Retreats’ page of this website 🙂 see you on AND off the mat for Blissful Adventures!! www.instagram.com/elisejoan
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Meditation can help center us in our lives no matter where we are. Don’t feel limited by your space; you can meditate anywhere.
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