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Today is one of those days, where you have so much on your “to do” list, that you just want to curl up and cannonball directly into a pint of Haagen Dazs double chocolate chip. I had 6 classes to teach ranging from Yoga to “Burn Bliss” to Core Sport.
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Elise Joan is a top trainer and yogi in Santa Monica, California known for her innovative, inspirational and motivational approach to exercise. Elise’s unique fitness style & inspiring yoga flows are highly influenced by her early years as a soloist with a Ballet Company in Virginia, and her previous career as an actor; both onstage […]
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It’s remarkably astounding ….. the profound exhale of relief that emanated from my lungs the moment I turned off my iPhone5. Not just for an hour, or an evening, but for 10 whole days, as I embark on a yoga journey halfway across the globe. An unexpected yet exhilarating wave of freedom washed over me as I […]
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