Check out my profile on Daily Bliss Yoga. Daily Bliss offers yoga retreats in incredible locations. If you’re wanting an incredible yoga retreat, this may be a great option for you. Read my full profile here.
Many people feel a pressure to strive for perfection. Failing is not an option, so we push ourselves to be flawless. But sometimes we do fail, and that’s ok. To lessen the blow of failing and to help get you through the tough times, it’s healthy to find an outlet to guide you and give […]
My article “7 Ways to Incorporate Yoga Philosophy into a Physical Flow” was recently published in the Yoga Journal. You’ll learn things such as how to relate yoga teachings to modern day life and how to unite the teachings with related poses. Check out the article here. […]
Ballet barre fitness is all the rage right now, and rightfully so! Ballet moves not only tap into your inner dancer and help you express yourself physically, but they create the discipline that leads to a well-toned and supple body. A bit less rigorous than cardiovascular fitness based programming, ballet conditioning really focuses on creating […]
Happy to be representing #TeamZICO this September for #Yoga Month!! Follow me on my re-vamped Instagram for daily inspiration, personal adventures & the latest on this exciting campaign! www.instagram.com/elisejoanfitness
