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Check out this high intensity interval program to help strengthen and streamline the body!
Thank you to NewBeauty for inviting me to teach this 5 minute ab workout. Check out the video here!
Here’s a 10 minute cardio burst you can do at home, the gym, the park, anywhere!
For those looking for a way wake up your body try this 5 min Yoga warm up.
For more Ballet Barre workouts sign up for EliseJoanFitness.com.
#TBT to this Ballet Barre workout video I did https://youtu.be/OKjxhVaQFJ4?list=PL7DA60825EB4634BA
Blast from the past! This is one of my favorite segments from my time with Exercise TV. Awesome core workout you can do at home.
Check out my YouTube channel for access to some of my videos, blogs, and healthy eating tips!
Try this workout for a firmer lower body!
Here’s a 10 minute core workout for you to try at home, in the gym, or while watching your favorite show. https://youtu.be/SIfCtPZj2eI?list=PLb6oWZLHQYgc-OmDTQb0lgiNL3ArBlc48