Elise Joan Fitness

Raise the Barre!

Take your barre work to the NEXT level with my fun, comprehensive, results-driven 60-day Barre Blend program!

Blog | Exercise Videos


20 Minute Interval Training

Check out this high intensity interval program to help strengthen and streamline the body!

Date posted: 03-24-2016 Read More
 
5 Minute Workout for Toned Abs

5 Minute Workout for Toned Abs | NewBeauty Body

Thank you to NewBeauty for inviting me to teach this 5 minute ab workout. Check out the video here!

Date posted: 03-28-2016 Read More
 

Cardio Conditioning

Here’s a 10 minute cardio burst you can do at home, the gym, the park, anywhere!

Date posted: 05-02-2016 Read More
New Beauty Bodu

How To Change Your Body Shape With Yoga | NewBeauty Body

For those looking for a way wake up your body try this 5 min Yoga warm up.

Date posted: 08-19-2016 Read More
 
Elise Joan Ballet Barre

Element: Ballet Conditioning

For more Ballet Barre workouts sign up for EliseJoanFitness.com.

Date posted: 06-20-2016 Read More
 
Element Ballet Conditioning

Element Ballet Conditioning with Elise Gulan

#TBT to this Ballet Barre workout video I did https://youtu.be/OKjxhVaQFJ4?list=PL7DA60825EB4634BA

Date posted: 06-02-2016 Read More
Elise Joan on Exercise TV

Elise, Straight to the Core (Exercise TV)

Blast from the past! This is one of my favorite segments from my time with Exercise TV.  Awesome core workout you can do at home.

Date posted: 07-19-2016 Read More
 
Elise Joan Youtube

Elise Joan Fitness YouTube Channel

Check out my YouTube channel for access to some of my videos, blogs, and healthy eating tips!        

Date posted: 08-02-2016 Read More
 
Firm Lower Body

Firm Lower Body

Try this workout for a firmer lower body!

Date posted: 04-11-2016 Read More
Flat Abs

Flat Abs

Here’s a 10 minute core workout for you to try at home, in the gym, or while watching your favorite show. https://youtu.be/SIfCtPZj2eI?list=PLb6oWZLHQYgc-OmDTQb0lgiNL3ArBlc48

Date posted: 06-27-2016 Read More

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