Elise Joan Fitness

Blog | Healthy Meals and Recipes


Breakfast

Breakfasts on SideChef with Elise Joan

Here are easy, yummy and healthy breakfast ideas that you can try. Protein Scramble Recipe Serves 2 3 eggs 3 oz 96% lean ground beef 1 handful spinach ¼ onion 1 handful mushrooms Avocado to taste Salsa to taste Coconut oil spray to taste Salt and pepper to taste Instructions: 1. Brown the 96% lean […]

Date posted: 06-16-2016 Read More
 

20 Day Nutrition

About a year ago, on New Years Day, my friend Danika and I were challenged to a 30 day ‘clean eating’ cleanse.  An oil change for the body of sorts.  Essentially, a rather strict version of a Paleo regimen, It was designed to cut sugar cravings and eliminate alcohol and processed foods.  The cleanse touted […]

Date posted: 07-05-2016 Read More
 
Greens and Grains Bowls

Greens and Grains Bowls on SideChef with Elise Joan

Here is a video I did for SideChef about easy, healthy meals you can prepare. Butternut Squash & Cranberry Quinoa Bowl Recipe Serves 1 Ingredients: 1 cup roasted butternut squash 2 tbsp dried cranberries 1 cup shredded kale 1 cup cooked quinoa ¼ Lemon chia dressing For Lemon chia dressing: 1 lemon 1 tsp chia […]

Date posted: 04-18-2016 Read More

Healthy Eating Resources

We all need a little help along the way when it comes to living a healthy lifestyle. My philosophy is to help you create a life of ‘living well’. This means eliminating the OR, and trading up for the AND. Learn how to eat foods that are healthy AND delicious. Find workouts that are effective AND fun. Choose workout clothes that are functional AND fashionable AND budget friendly. Here are some of my favorite sites that always help me find my “AND”!

Date posted: 01-13-2010 Read More
 

Tips on Eating Healthfully

No question about it…. Eating healthfully is a major part of a mindful lifestyle. Let’s face it: as much as we’d looooove to survive on a diet of mashed potatoes and butter cream frosting, we simply cannot attain wellness without a healthy style of eating. Plain & simple.

Date posted: 02-01-2010 Read More
 
Healthy Snacks on SideChef

Healthy Snacks on SideChef with Elise Joan

Here are some yummy, healthy snacks you can prep for yourself at the beginning of the week for you to snack on throughout the week. Sexy Kale Chips Recipe Serves 2 ¼ cup olive oil 2 garlic cloves ¼ nutritional yeast 1 tsp lemon zest 1 bunch kale salt to taste Instructions: 1. Preheat the […]

Date posted: 05-12-2016 Read More
Smoothie

Smoothies on SideChef with Elise Joan

Here are some yummy and healthy smoothie recipes you can easily prepare at home. Tropical Green Smoothie ½ cup frozen pineapple ½ cup frozen mango 1 orange 1 kiwi 1 cup spinach 2 tbsp chia seeds 1 cup Zico coconut water 1. Peel the kiwi. Peel the orange. 2. Pour the Zico coconut water into […]

Date posted: 05-30-2016 Read More
 
Treats on SideChef

Treats on SideChef with Elise Joan

Have a sweet tooth but still want to eat clena? Try these recipes!

Date posted: 09-27-2016 Read More
 

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