Elise Joan Fitness

Blog | Video Blogs


6am coffee with my VisionBoard

A fun light hearted 15 second series that explores all the ways my vision board (which was first created in 2011) has magically predicted the future. Manifesting and intention setting are a huge part of a happy & productive life! But so is a sense of humor 🙂

Date posted: 04-04-2014 Read More
 
Accessible Meditation

Accessible Meditation

Meditation can help center us in our lives no matter where we are. Don’t feel limited by your space; you can meditate anywhere.

Date posted: 03-17-2016 Read More
 
Affirmations

Affirmations

We spend so much time overthinking and preparing for the worst case scenario, but we should think and pepare for the life we want to live. Try using Affirmative statements starting with “I am…[insert positive statement] to help bring strength and positivity into your life.

Date posted: 04-07-2016 Read More
Elise Joan

Bliss Blog 1

Here are some of my thoughts on finding your BLISS.

Date posted: 07-15-2016 Read More
 
Elise Joan Youtube

Elise Joan Fitness YouTube Channel

Check out my YouTube channel for access to some of my videos, blogs, and healthy eating tips!        

Date posted: 08-02-2016 Read More
 
Find Your Flow

Find Your Flow

Sometimes you need take a deep breath and go with the flow. It’s not something to be afraid of, but to embrace!

Date posted: 06-13-2016 Read More
Elise Friends

Friendly Reviews

Here are some of my dear friends and students, and their experience with Elise Joan Fitness. Have you had a similar experience in one of Elise’s classes? Feel free to write your experience in the comments below or in a review!

Date posted: 05-16-2016 Read More
 

Time with Friends

Check out this video blog I did on how friends can help you keep your fitness goals and strengthen your zen.

Date posted: 08-09-2016 Read More
 
Healthy Tip

Healthy Tip

Try to get outside for at least a few minutes a day. Soak up that Vitamine D!

Date posted: 04-21-2016 Read More
Elise Hobbies

Hobbies

Trying new activities, foods, and places can be daunting. Overcoming your fears is tough, but it’s worth the experience of getting out there and challenging yourself to try something new. Here’s an experience I had trying beach volleyball of learning not to be afraid of falling-in the sports and every day life.

Date posted: 05-09-2016 Read More

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