Elise Joan Fitness

Blog | Video Blogs


Healthy Tip

Healthy Tip

Try to get outside for at least a few minutes a day. Soak up that Vitamine D!

Date posted: 04-21-2016 Read More
 
Affirmations

Affirmations

We spend so much time overthinking and preparing for the worst case scenario, but we should think and pepare for the life we want to live. Try using Affirmative statements starting with “I am…[insert positive statement] to help bring strength and positivity into your life.

Date posted: 04-07-2016 Read More
 

A Leap of Faith

This was so exhilarating to try! I was pretty nervous and frightened at first, but it made me feel so alive. I absolutely love experiences that get my heart racing. What were times you’ve stepped out of your comforte zone and were happier for it?

Date posted: 03-31-2016 Read More
Accessible Meditation

Accessible Meditation

Meditation can help center us in our lives no matter where we are. Don’t feel limited by your space; you can meditate anywhere.

Date posted: 03-17-2016 Read More
 

Step Out of Your Comfort Zone

Keep trying and get out of your comfort zone. Don’t limit yourself because of fear.    

Date posted: 03-14-2016 Read More
 

6am coffee with my VisionBoard

A fun light hearted 15 second series that explores all the ways my vision board (which was first created in 2011) has magically predicted the future. Manifesting and intention setting are a huge part of a happy & productive life! But so is a sense of humor 🙂

Date posted: 04-04-2014 Read More

Video Blog – Casual Thoughts on Finding your Inner & Outer BLISS!

Date posted: 10-04-2011 Read More

WordPress Lightbox