Elise Joan Fitness

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Being Well for the Holidays

Forget the Twelve Days of Christmas! Nowadays, people start celebrating the holidays before Halloween can even make her grand exit. Jack-o-lanterns give way to Jack Frost before you can wipe off your vampire-werewolf-warrior-princess make-up!

Date posted: 12-21-2009 Read More
 

Blissful Thinking

Endurance 5 Things I’m grateful for today: 1) my breath 2) my Black Cherry “Manduka Pro” Yoga Mat 3) my Rip Curl summer wetsuit 4) my friend Justin for detailing my pink beach cruiser 5) chocolate chip pancakes, from Blue Plate on Montana

Date posted: 12-19-2009 Read More
 

My ‘Must-Have’ Healthy Resources Online!

Some days…. and for some reason it seems to be particularly MONdays… life can seem exceptionally overwhelming. You know the feeling when you wake up in the morning (sometimes before the sun even rises) and you just want to pull the covers up over your face, hit the snooze button & hide from the world? Well on THOSE days, I need a little extra motivation to get moving, and to choose to face the world with open arms and an open heart. Even before my first cup of coffee.

Here are some of my favorite places to find ONLINE inspiration:

Date posted: 12-01-2009 Read More

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