Elise Joan Fitness

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Find Your Flow

Find Your Flow

Sometimes you need take a deep breath and go with the flow. It’s not something to be afraid of, but to embrace!

Date posted: 06-13-2016 Read More
 

Adventures off the Mat: Play on the Santa Monica Pier

Thank you to LA Yoga Magazine for inviting me to write another article with you. Check out the article here!

Date posted: 06-06-2016 Read More
 
Element Ballet Conditioning

Element Ballet Conditioning with Elise Gulan

#TBT to this Ballet Barre workout video I did https://youtu.be/OKjxhVaQFJ4?list=PL7DA60825EB4634BA

Date posted: 06-02-2016 Read More
Smoothie

Smoothies on SideChef with Elise Joan

Here are some yummy and healthy smoothie recipes you can easily prepare at home. Tropical Green Smoothie ½ cup frozen pineapple ½ cup frozen mango 1 orange 1 kiwi 1 cup spinach 2 tbsp chia seeds 1 cup Zico coconut water 1. Peel the kiwi. Peel the orange. 2. Pour the Zico coconut water into […]

Date posted: 05-30-2016 Read More
 

My Favorite Yoga Workout: Yoga Fitness Plus with Elise

Here’s a sweet article The Tiffin Girl wrote about my exercise programs. Check out her article here!          

Date posted: 05-26-2016 Read More
 
Lululemon Athletica

Lululemon Athletica Live Your Edge

Check out this promo I did for Lululemon Athletica. The music gets my heart pumping and motivates me to get moving every time!

Date posted: 05-19-2016 Read More
Elise Friends

Friendly Reviews

Here are some of my dear friends and students, and their experience with Elise Joan Fitness. Have you had a similar experience in one of Elise’s classes? Feel free to write your experience in the comments below or in a review!

Date posted: 05-16-2016 Read More
 
Healthy Snacks on SideChef

Healthy Snacks on SideChef with Elise Joan

Here are some yummy, healthy snacks you can prep for yourself at the beginning of the week for you to snack on throughout the week. Sexy Kale Chips Recipe Serves 2 ¼ cup olive oil 2 garlic cloves ¼ nutritional yeast 1 tsp lemon zest 1 bunch kale salt to taste Instructions: 1. Preheat the […]

Date posted: 05-12-2016 Read More
 
Elise Hobbies

Hobbies

Trying new activities, foods, and places can be daunting. Overcoming your fears is tough, but it’s worth the experience of getting out there and challenging yourself to try something new. Here’s an experience I had trying beach volleyball of learning not to be afraid of falling-in the sports and every day life.

Date posted: 05-09-2016 Read More
Lateral Lunge

The Lateral Lunge

Try this lateral lunge exercise to help with balance and increased leg and butt strength.

Date posted: 05-06-2016 Read More

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