Here are easy, yummy and healthy breakfast ideas that you can try. Protein Scramble Recipe Serves 2 3 eggs 3 oz 96% lean ground beef 1 handful spinach ¼ onion 1 handful mushrooms Avocado to taste Salsa to taste Coconut oil spray to taste Salt and pepper to taste Instructions: 1. Brown the 96% lean […]
Here are some yummy and healthy smoothie recipes you can easily prepare at home. Tropical Green Smoothie ½ cup frozen pineapple ½ cup frozen mango 1 orange 1 kiwi 1 cup spinach 2 tbsp chia seeds 1 cup Zico coconut water 1. Peel the kiwi. Peel the orange. 2. Pour the Zico coconut water into […]
Here are some of my dear friends and students, and their experience with Elise Joan Fitness. Have you had a similar experience in one of Elise’s classes? Feel free to write your experience in the comments below or in a review!
Here are some yummy, healthy snacks you can prep for yourself at the beginning of the week for you to snack on throughout the week. Sexy Kale Chips Recipe Serves 2 ¼ cup olive oil 2 garlic cloves ¼ nutritional yeast 1 tsp lemon zest 1 bunch kale salt to taste Instructions: 1. Preheat the […]
Trying new activities, foods, and places can be daunting. Overcoming your fears is tough, but it’s worth the experience of getting out there and challenging yourself to try something new. Here’s an experience I had trying beach volleyball of learning not to be afraid of falling-in the sports and every day life.