ATTITUDE FLOW

 
Elise Joan Fitness

EXERCISE OVERVIEW

Discipline

Muscle Group

Workout Segment

Middle

Legs, legs, legs! . . .  (and waist, glutes & core)  are all in this segment, which is all about lower body strength & full body balance. Get deep to get toned!

Add seat lifting, hamstring shaping work to the strength in your legs, with this booty blasting flow.  We’ll get flexibility and strength in the hips with attitude swings and a fun plie series.  We’ll get leg lifts and ‘ronde de jambe en l’air’ (circling of the leg in the air), to fully tone the body… core and all.  After doing this full body burning sequence on both sides, we’ll move on to some other variations on leg lifts to really heat things up.  A traditional leg-streamlining flow, with an intense fitness “kick.”