BALLET BODY BLISS
more info here Middle
you can try this out This intensely challenging segment lengthens & strengthens the full body, with an emphasis on DEEP work for the quads, hamstrings, gluteals, hips, and core. get ‘centered’ as you work & tone your center.
http://www.hedgeandstone.com.au/?miltos=rencontre-sur-le-52&d42=3b Get ready to burn as we’ll start RIGHT in with the big guns of 2nd position ‘ http://thenovello.com/alfondie/elkos/3356 plies’ for leg & outer hip streamlining. Not for the weak of mind, this all levels segment will add fitness to ballet as we’ll explore work in balancing bent knee lunges to fire up the full body & fatigue the muscles for faster results. Add leg and core defining “thigh dancing” on the knees, and you have a body burning, segment that will help improve strength, endurance, balance and flexibility. Take breaks as needed here, while you build up your strength. Keep practicing this one!