BALLET CARDIO KICKS

 
Elise Joan Fitness

EXERCISE OVERVIEW

Workout Segment

flirten für schüchterne Middle

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http://jewelofmuscat.tv/pijibi/3781 Get your heart pumping & your legs moving with this cardio based flow that targets long strong legs and stability in the core.  get balanced & breathless with this fun & energetic segment.

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https://www.tuseguro.com/kambjasie/2867 Talk about a cardio blast to sky-rocket that heart rate!!  Channel you inner prima with this fat burning series of cardio kicks.  A progressive series of grand bat mas kicks and lunges will shape up those legs while you torch calories in a highly effective interval series.  Get ready to kick and sweat your way to a healthier, happier body!