BALLET CARDIO KICKS
Get your heart pumping & your legs moving with this cardio based flow that targets long strong legs and stability in the core. get balanced & breathless with this fun & energetic segment.
Talk about a cardio blast to sky-rocket that heart rate!! Channel you inner prima with this fat burning series of cardio kicks. A progressive series of grand bat mas kicks and lunges will shape up those legs while you torch calories in a highly effective interval series. Get ready to kick and sweat your way to a healthier, happier body!