BALLET CARDIO KICKS

 
Elise Joan Fitness

EXERCISE OVERVIEW

Muscle Group

Workout Segment

Middle

Get your heart pumping & your legs moving with this cardio based flow that targets long strong legs and stability in the core.  get balanced & breathless with this fun & energetic segment.

Talk about a cardio blast to sky-rocket that heart rate!!  Channel you inner prima with this fat burning series of cardio kicks.  A progressive series of grand bat mas kicks and lunges will shape up those legs while you torch calories in a highly effective interval series.  Get ready to kick and sweat your way to a healthier, happier body!