Elise Joan Fitness



Muscle Group

Workout Segment


From curls to thighs…. Get deep in this intensely strengthening workout which gets us to muscle fatigue in the core, the thighs, and the glutes.  Hone flat abs & lifted rounded seats with this highly effective & efficient flow.

Round the seat, shape the thighs as cut the core with a full body blast.  This one starts off in some roll ups from curl position, and moves on to target the abdominals with an endurance based set in scissor curls.  Then a turned out kneeling hinge with oblique additions tone up the waist, inner thighs, front thighs and transverse core.  Add on prone position gluteal shapers and in no time at all, you’ll be showing off that elusive long, lean ballet physique you’ve always wanted.