BLISSFUL BALLET BREATH

 
Elise Joan Fitness

EXERCISE OVERVIEW

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Workout Segment

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singlebörse flensburg kostenlos Balance, breathe & stretch your way to a deeper flexibility, better posture, leaner muscles and a calmer mind & heart. Synch your mind, heart & body with this blissful stretchy flow.

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site de rencontre gratuit femme entre femme A wonderful ending segment for any Ballet, Fitness or Yoga series you could create. We’ll begin this ending with port de bras stretches to lengthen the full body & forward folds to quiet the nervous system. Then we’ll enjoy detoxifying twists to aid in digestion and liver/kidney function. We’ll stretch thighs and hips on the mat, before challenging balancing standing stretches for the hamstrings, hips, waist, shoulders and back. We’ll play with a journey to split pose & relax any tension in the body. Breathe your way to bliss.