Elise Joan Fitness



Muscle Group

Workout Segment


Get long, lean toned dancer’s legs with this segment which targets streamlining of the thighs, and definition of the calves. You’ll get core, booty, hips & balance as a bonus.

Get ready to achieve the dancers’ legs you’ve always wanted.  We’ll start off with some plies in a narrow v pose, to define the inner, outer and front thighs.  Everything from hip circles i& pulses in our DEEPEST thigh work will quickly elevate the heart rate and effectively shape the legs and core.  We’ll then open this pose up to 2nd position work as we additionally streamline calves with ‘releves’ (heel lifts) and balances.  Be prepared to sweat and breathe through the intense burn in the legs… knowing that we are quickly changing our bodies with this specifically targeted work.