Elise Joan Fitness



Muscle Group

Workout Segment


This one is all about the breath and the stretch. We’ll open hips, hamstrings and heart. Get open, get deep, get connected, and move your way toward a blissfully supple body, heart, mind & spine.

Just as the title would suggest, this segment is all about surrendering to the breath and the stretch. Port de bras start us out, as we then move on to a deep compass pose flow which will release tension in hips, back, shoulders and hamstrings. You might even catch a quick arm balance or two! Then round out your practice with wide leg stretches and a supine series of twisting, hip opening and low back release. Then quiet the mind & open the heart as you relax your way into your personal ‘savasana’ (corpse pose) for final rest.