Growing up as a ballet dancer, I know the value that a workout rooted in classical dance has for streamlining the body, improving posture, nurturing flexibility, and defying the effects of gravity. Not for the faint of heart, my Ballet Bliss™ includes ballet barre techniques woven into a fat-burning, strength-building athletic workout.
NO PREVIOUS DANCE EXPERIENCE IS NEEDED to enjoy this series, which is accessible to the novice, yet challenging enough for the pros. You will never plateau as you strengthen, lift, tone & shape in my all-level ballet conditioning workouts. Cultivate a deep burn in your body as you find muscle fatigue to expedite your results.
GET BALANCED, GET STRONG, ALIGN YOUR SPINE AND ENJOY THE FLOW
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