Elise Joan Fitness

Ballet Bliss™

http://huntersneeds.net/rigaro/204 Growing up as a ballet dancer, I know the value that a workout rooted in classical dance has for streamlining the body, improving posture, nurturing flexibility, and defying the effects of gravity. Not for the faint of heart, my Ballet Bliss™ includes ballet barre techniques woven into a fat-burning, strength-building athletic workout.

http://godswayradio.com/?rtyt=rencontrer-hommes-celibataires&df6=86 NO PREVIOUS DANCE EXPERIENCE IS NEEDED to enjoy this series, which is accessible to the novice, yet challenging enough for the pros. You will never plateau as you strengthen, lift, tone & shape in my all-level ballet conditioning workouts. Cultivate a deep burn in your body as you find muscle fatigue to expedite your results.

his explanation GET BALANCED, GET STRONG, ALIGN YOUR SPINE AND ENJOY THE FLOW

rencontre nationale des directeurs de l'innovation Showing all 12 results

  • ADAGIO ARMS

    http://www.lavozdeldesierto.com.ar/tymochka/5051 Reach, stretch & plank your way to the strong streamlined upper body of a dancer. We’ll energize the core, lift & open the heart & eliminate any cobwebs in that body with this strengthening warm-up workout.

  • ATTITUDE FLOW

    should you try online dating Legs, legs, legs! . . .  (and waist, glutes & core)  are all in this segment, which is all about lower body strength & full body balance. Get deep to get toned!

  • BALLET BODY BLISS

    This intensely challenging segment lengthens & strengthens the full body, with an emphasis on DEEP work for the quads, hamstrings, gluteals, hips, and core. get ‘centered’ as you work & tone your center.

  • BALLET BOOTY

    Fold over leg lifts, standing splits, curtsey lunges... We’ll combine all these elements to give you the jaw-dropping gluteals, and an all over toned physique.

  • BALLET CARDIO KICKS

    Get your heart pumping & your legs moving with this cardio based flow that targets long strong legs and stability in the core.  get balanced & breathless with this fun & energetic segment.

  • BALLET CORE

    Reach, stretch & plank your way to the strong streamlined upper body of a dancer. We’ll energize the core, lift & open the heart, and work arms, legs and twists.

  • BALLET PHYSIQUE

    From curls to thighs…. Get deep in this intensely strengthening workout which gets us to muscle fatigue in the core, the thighs, and the glutes.  Hone flat abs & lifted rounded seats with this highly effective & efficient flow.

  • BLISSFUL BALLET BREATH

    Balance, breathe & stretch your way to a deeper flexibility, better posture, leaner muscles and a calmer mind & heart. Synch your mind, heart & body with this blissful stretchy flow.

  • BLISSFUL BALLET LEGS

    Get long, lean toned dancer’s legs with this segment which targets streamlining of the thighs, and definition of the calves. You’ll get core, booty, hips & balance as a bonus.

  • DEEP DERRIERE

    Get down on your hands & knees for this workout which uses leg lifts to shape & tone the seat, core & legs. We’ll also get some upper body & waist work in, for a fully comprehensive routine.

  • FREEING FLEXIBILITY

    This one is all about the breath and the stretch. We’ll open hips, hamstrings and heart. Get open, get deep, get connected, and move your way toward a blissfully supple body, heart, mind & spine.

  • SPLIT THE DIFFERENCE

    This segment is alllllllll about the seat! Get it round, toned, tight, & lifted. Have fun & breathe as you burn and balance your way to a fantastic derriere.



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