Elise Joan Fitness

Blissful Fitness™

I created these dynamic fitness workouts to fill a void in the fitness world by providing HIGH INTENSITY, LOW IMPACT, MIND/BODY INTERVAL WORK with flow and rhythm. These fitness segments safely streamline the body and torch calories without all the harsh jumping that can cause injury to the body. Using unique variations on traditional moves from disciplines such as martial arts, boxing, dance, yoga, and Pilates, Blissful Fitness™ will elevate your heart rate safely and effectively, while providing strength and endurance.

These workouts offer cardio & strength intervals that will increase your resting metabolic rate thereby allowing your body to become an efficient machine that works for you by burning fat and using energy (calories) to build lean muscle. Blissful Fitness™ provides a full body cardio & strength workout that offers BIG RESULTS IN LITTLE TIME.

Showing all 16 results

  • ARMS & ABS

    We’ll get the body burning & moving with this full stretch, strength & streamlining workout with an emphasis on toning arms & sculpting abs.

  • BLISSFUL BALANCE

    Challenge the core & stabilize the full body with this 10 minute sequence that combines strength & balance. You’ll get warm & focused with this well ‘balanced’ segment.

  • BLISSFUL DE-TOX

    Twist & balance your way to purification as you wring out toxins from the body, heart & mind. “Feel the burn & find your bliss” in this intensely deep physical practice, designed to strengthen, stretch & balance.

  • BOXER BLISS

    Channel your inner fighter with this segment which is specially targeted to amp up the heart rate & challenge the full body to its very edge. Punch, kick & squat your way to the perfect body with this intense segment . . . NOT for the weak of heart!

  • CARDIO ARMS

    This video targets the full body with an emphasis on upper body definition. You’ll get a blissful burn in arms, abs, chest, back & shoulders… with some bonus fun in balance & legs.

  • CARDIO BLISS

    In this fun & athletic segment, we’ll target the FULL body, with a strong emphasis on lower body & lateral movement! So get ready to work those side body muscles that don’t get activated everyday! Streamline & strengthen with this heart pumping workout.

  • CORE CONTROL

    We’ll get deep in our core while building flexibility and targeting front & side waist.

  • CORE POWER

    ALL of our movement originates from the power of our core. This fierce 10 min series will have you breaking a sweat as you strengthen and mobilize your center.

  • CORE VALUES

    This 10 minute core workout will cut your abs through a series of strong fitness poses based on isometric holds and deep core movement.

  • FITNESS BLISS

    From knee lifts & lunges to squats & cardio, this segment has it all...from arms & abs, to glutes & quads. Get firm, get fit, and get GOING!

  • FULL BODY BLISS

    This workout is JUST that. A full body focused segment that will burn & blast away weakness! Get strong, get fit & get moving with this lunging, twisting, curtseying, flow.

  • MIND/BODY MELTDOWN

    Combine moves from boxing, barre, yoga, martial arts, fitness, and dance in this fully comprehensive mind/body montage. You’ll work the full body, with a little extra love for the legs.

  • SIDE BODY BLAST

    We’ll narrow the waist, streamline the hips & thighs & get DEEP in this active segment which targets the full body but emphasizes obliques, tranverse core, outer hips, outer & inner thighs and legs. You’ll balance, breathe and burn in this fun athletic segment.

  • UPPER CUTS

    Add a cardio-flow element to your full upper body work with this intense, yet fun & flowing full body sequence with an emphasis on arms, chest, back & shoulders.

  • WIND UP, WIND DOWN

    In this segment, we’ll get lower body work in chair flow, as well as some great hip-opening, balancing, and final stretching to build & maintain suppleness in the spine.

  • YOGA SCULPT

    Adding light weights to a fitness ‘yoga’ flow amps up the energy & challenge in this fun segment. Get strong & streamlined as we focus on legs, waist, arms & side body extension.



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