I created these dynamic fitness workouts to fill a void in the fitness world by providing HIGH INTENSITY, LOW IMPACT, MIND/BODY INTERVAL WORK with flow and rhythm. These fitness segments safely streamline the body and torch calories without all the harsh jumping that can cause injury to the body. Using unique variations on traditional moves from disciplines such as martial arts, boxing, dance, yoga, and Pilates, Blissful Fitness™ will elevate your heart rate safely and effectively, while providing strength and endurance.
These workouts offer cardio & strength intervals that will increase your resting metabolic rate thereby allowing your body to become an efficient machine that works for you by burning fat and using energy (calories) to build lean muscle. Blissful Fitness™ provides a full body cardio & strength workout that offers BIG RESULTS IN LITTLE TIME.
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