The practice of yoga has been connecting people to their bodies & hearts for thousands of years. This time-tested practice has myriad incarnations, and benefits the functionality of both body and mind. My KickAsana™ Yoga is based in Vinyasa Flow, which most literally translates to “the linking of breath to movement.” Practicing with me, you’ll channel your inner athlete, and allow the body to breathe & move with grace and strength. I draw from my background in dance and Yoga to create a series of movements that are simultaneously safe and dynamic, as well as energetic and efficient. One pose flows fluidly to the next as I encourage you to “ MOVE LIKE YOURSELF” and push your “edge” each time you come to the mat.
The KickAsana™ series will IMPROVE BALANCE, CULTIVATE FLEXIBILITY, AND TARGET FULL BODY STRENGTH. With an emphasis on core, upper body, and legs, you will sweat and streamline as you move and breathe to the music. My experience in creating and leading comprehensive “open level flows” enables me to create workouts that are clear enough for beginners, yet challenging to even the most advanced practitioners. So set your intentions, grab your positive energy, and meet me on the mat!
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