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SUN SALUTE A
In this most basic intro, you’ll go through several sun salutations and learn various ‘vinyasa ’options, and even some Sanskrit terminology. So wake up the body with this gentle spinal stretching series designed to safely build-up heat. Full body warm up.
SUN SALUTE B
Using vinyasas & basic warrior positions, this sequence will help you link breath to movement, meditation and strength. Full body warm-up.
SUN SALUTE C
A fun, flowing variation on the basic sun salutations. This sequence will warm you up safely & build heat with yoga push-ups, warriors, vinyasas and chair poses.
In this flowing sequence, you’ll detox & clarify with lots of purifying twists. We’ll narrow the waist, tone the arms and get deep in the legs and seat. With this full body flow, you’ll move with your breath and find the edge of your endurance.
Add a cardio-flow element to your full upper body work with this intense, yet fun & flowing full body sequence with an emphasis on arms, chest, back & shoulders.
This segment will shape tone & define you from crown to core. an emphasis on flowing warriors and leg slimming standing work balances some strong vinyasas and balancing lunges in warrior 3. Not for the faint of heart!
Staying active in our wind-down, we will play with challenging standing stretches , and boat poses to streamline the core & cultivate balance. Then bring it down to the mat for final comprehensive stretches and rest.
WIND UP, WIND DOWN
In this segment, we’ll get lower body work in chair flow, as well as some great hip-opening, balancing, and final stretching to build & maintain suppleness in the spine.
Adding light weights to a fitness ‘yoga’ flow amps up the energy & challenge in this fun segment. Get strong & streamlined as we focus on legs, waist, arms & side body extension.