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From a toned booty to a strong center, this workout will help you target all the areas that can get weakened by every day living. Bring the physique back to life with this fiery workout that will strengthen you body, heart and mind!
Legs, legs, legs! . . . (and waist, glutes & core) are all in this segment, which is all about lower body strength & full body balance. Get deep to get toned!
BALLET BODY BLISS
This intensely challenging segment lengthens & strengthens the full body, with an emphasis on DEEP work for the quads, hamstrings, gluteals, hips, and core. get ‘centered’ as you work & tone your center.
Fold over leg lifts, standing splits, curtsey lunges... We’ll combine all these elements to give you the jaw-dropping gluteals, and an all over toned physique.
BALLET CARDIO KICKS
Get your heart pumping & your legs moving with this cardio based flow that targets long strong legs and stability in the core. get balanced & breathless with this fun & energetic segment.
Reach, stretch & plank your way to the strong streamlined upper body of a dancer. We’ll energize the core, lift & open the heart, and work arms, legs and twists.
From curls to thighs…. Get deep in this intensely strengthening workout which gets us to muscle fatigue in the core, the thighs, and the glutes. Hone flat abs & lifted rounded seats with this highly effective & efficient flow.
Twist & balance your way to purification as you wring out toxins from the body, heart & mind. “Feel the burn & find your bliss” in this intensely deep physical practice, designed to strengthen, stretch & balance.
Channel your inner fighter with this segment which is specially targeted to amp up the heart rate & challenge the full body to its very edge. Punch, kick & squat your way to the perfect body with this intense segment . . . NOT for the weak of heart!
In this fun & athletic segment, we’ll target the FULL body, with a strong emphasis on lower body & lateral movement! So get ready to work those side body muscles that don’t get activated everyday! Streamline & strengthen with this heart pumping workout.
We’ll get deep in our core while building flexibility and targeting front & side waist.
Get down on your hands & knees for this workout which uses leg lifts to shape & tone the seat, core & legs. We’ll also get some upper body & waist work in, for a fully comprehensive routine.
Experience the ultimate challenge for balance as we fly through eagle variations, allowing our hearts to soar, as our bodies get grounded. Legs, abs, shoulders, hips, and seat work will all feature heavily in this challenging flow.
From knee lifts & lunges to squats & cardio, this segment has it all...from arms & abs, to glutes & quads. Get firm, get fit, and get GOING!
This one is all about the breath and the stretch. We’ll open hips, hamstrings and heart. Get open, get deep, get connected, and move your way toward a blissfully supple body, heart, mind & spine.
FULL BODY BLISS
This workout is JUST that. A full body focused segment that will burn & blast away weakness! Get strong, get fit & get moving with this lunging, twisting, curtseying, flow.