Take your barre work to the NEXT level with my fun, comprehensive, results-driven 60-day Barre Blend program!
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We’ll get deep in our core while building flexibility and targeting front & side waist.
This segment will flow you from arms & abs to twists & crescents. An all-encompassing sequence that gets into all areas of the physique for a well-rounded, full body workout.
Staying active in our wind-down, we will play with challenging standing stretches , and boat poses to streamline the core & cultivate balance. Then bring it down to the mat for final comprehensive stretches and rest.
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Library, Bliss list build, and autonomic play protected by U.S. Patent 9,326,032.
Elise Joan fitness videos soon in all rooms of Four Seasons Whistler Resort.
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