Blog | Exercise Videos

#TBT to this Ballet Barre workout video I did https://youtu.be/OKjxhVaQFJ4?list=PL7DA60825EB4634BA

Try this lateral lunge exercise to help with balance and increased leg and butt strength.

Here’s a 10 minute cardio burst you can do at home, the gym, the park, anywhere!

Check out this Goddess Pose for a simple 2 min workout!

Try this workout for a firmer lower body!

Thank you to NewBeauty for inviting me to teach this 5 minute ab workout. Check out the video here!

Check out this high intensity interval program to help strengthen and streamline the body!