Growing up as a ballet dancer, I know the value that a workout rooted in classical dance has for streamlining the body, improving posture, nurturing flexibility, and defying the effects of gravity. Not for the faint of heart, my Ballet Bliss™ includes ballet barre techniques woven into a fat-burning, strength-building athletic workout.
NO PREVIOUS DANCE EXPERIENCE IS NEEDED to enjoy this series, which is accessible to the novice, yet challenging enough for the pros. You will never plateau as you strengthen, lift, tone and shape in my all-level ballet conditioning workouts. Cultivate a deep burn in your body as you find muscle fatigue to expedite your results..
Why Ballet is Good for You
Ballet conditioning will increase your resting metabolic rate by creating long, lean, toned muscles. My targeted ballet moves can actually permanently improve posture, and create more length in the spine.
Ballet strengthens and stretches the hips and shoulders, with a focus on improving full body flexibility. These dance moves quickly open up the body, from hips to heart center. Ballet helps increase bone density, and joint stability, while intensely toning up the core.
Why Ballet is Good for You
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Improve your self-esteem along with your core and full body power
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Keep fluidity in the body heart and mind while learning the power of balance
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Get cardiovascular benefits, as well as a strong body by moving with control
In addition to physical strength and pliability, My Ballet Bliss will also aid in the development of self-confidence as you learn what your body and mind are capable of. I will help you develop a sense of grace… both in movement and in mentality. Unlike more regimented and classical ballet barre videos, The ‘bliss’ part of Ballet Bliss is total freedom to move like yourself! So cultivate a sense of individuality in your movements, with fewer rules to follow, and more fun.
Great Ballet Intro Videos
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http://web-impressions.net/fister/3456 BLISSFUL BALLET LEGS
All Ballet Videos
Reach, stretch & plank your way to the strong streamlined upper body of a dancer. We’ll energize the core, lift & open the heart & eliminate any cobwebs in that body with this strengthening warm-up workout.
Legs, legs, legs! . . . (and waist, glutes & core) are all in this segment, which is all about lower body strength & full body balance. Get deep to get toned!
BALLET BODY BLISS
This intensely challenging segment lengthens & strengthens the full body, with an emphasis on DEEP work for the quads, hamstrings, gluteals, hips, and core. get ‘centered’ as you work & tone your center.
Fold over leg lifts, standing splits, curtsey lunges... We’ll combine all these elements to give you the jaw-dropping gluteals, and an all over toned physique.
BALLET CARDIO KICKS
Get your heart pumping & your legs moving with this cardio based flow that targets long strong legs and stability in the core. get balanced & breathless with this fun & energetic segment.
Reach, stretch & plank your way to the strong streamlined upper body of a dancer. We’ll energize the core, lift & open the heart, and work arms, legs and twists.
From curls to thighs…. Get deep in this intensely strengthening workout which gets us to muscle fatigue in the core, the thighs, and the glutes. Hone flat abs & lifted rounded seats with this highly effective & efficient flow.
BLISSFUL BALLET BREATH
Balance, breathe & stretch your way to a deeper flexibility, better posture, leaner muscles and a calmer mind & heart. Synch your mind, heart & body with this blissful stretchy flow.
BLISSFUL BALLET LEGS
Get long, lean toned dancer’s legs with this segment which targets streamlining of the thighs, and definition of the calves. You’ll get core, booty, hips & balance as a bonus.
Get down on your hands & knees for this workout which uses leg lifts to shape & tone the seat, core & legs. We’ll also get some upper body & waist work in, for a fully comprehensive routine.
This one is all about the breath and the stretch. We’ll open hips, hamstrings and heart. Get open, get deep, get connected, and move your way toward a blissfully supple body, heart, mind & spine.
SPLIT THE DIFFERENCE
This segment is alllllllll about the seat! Get it round, toned, tight, & lifted. Have fun & breathe as you burn and balance your way to a fantastic derriere.
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