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This 2 minute flow is based on one of my favorite yoga postures! When we channel our inner and outer Peaceful Warrior, we are reminded of the yin and yang suggested by the very name of the pose itself. Grounded in our strong lunging stance and braced by our activated core, we are channeling the […]
Simple moves to a tighter bootie!
Looking for a great arm sculpt? Here’s an arm workout I created for SHAPE. Check it out!
For those looking for a way wake up your body try this 5 min Yoga warm up.
Here’s a full length Yoga flow from my days at Exercise TV. Check it out!
Check out my YouTube channel for access to some of my videos, blogs, and healthy eating tips!
Throwing it back to some work I did with SHAPE.
Blast from the past! This is one of my favorite segments from my time with Exercise TV. Awesome core workout you can do at home.
Here’s a 10 minute core workout for you to try at home, in the gym, or while watching your favorite show. https://youtu.be/SIfCtPZj2eI?list=PLb6oWZLHQYgc-OmDTQb0lgiNL3ArBlc48
For more Ballet Barre workouts sign up for EliseJoanFitness.com.