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Anyone who knows me, understands that i am a voracious reader, and i enjoy all kinds of literature from fiction, to histories to self – help. Yesterday, as i often do, i posted a quote on my facebook page, which seemed to invoke a lot of interesting discussion. i thought i would post the chain […]
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Nothing in the World brings me more joy than meeting a kindred spirit. and i found JUST that in the marvelous Michelle Wagner. Seldom do we find friends who have so many talents, it’s hard to pinpoint just ONE that inspires us. Michelle is a phenomenal chef, blogger, fitness-ista, and all around inspiring person. She […]
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It’s remarkably astounding ….. the profound exhale of relief that emanated from my lungs the moment I turned off my iPhone5. Not just for an hour, or an evening, but for 10 whole days, as I embark on a yoga journey halfway across the globe. An unexpected yet exhilarating wave of freedom washed over me as I […]
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I really believe that the energy we put out into the world comes back to us. Well… I guess I must be doing SOMETHING right to have so many wonderful, talented, generous people to brighten my world, enliven my spirit, and make me a better person for knowing them. SO. In an effort to “pay it forward”, I am going to pass my good fortune on to YOU, and create a blog series called “INSPIRE me” to introduce you to one of these incredible people each installment. I hope you enjoy their talents and gifts and spirit as much as I have!
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Here is an interview i did back in July! thought I’d share with y’all! MEET ELISE.one of the busiest, happiest people i’ve ever met. and an amazing fitness instructor, actress, human being. what’s the best part of your day? it’s hard to say, because each of my days is SO different. aside from waking up and […]
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This week in my open level Yoga classes, i have been creating a great deal of sequencing around balancing poses. warrior 3. half moon. even some renegade arm balancing series. the purpose of this work, goes well beyond the ability to be poised on one leg, or balance on your hands. Balance must be cultivated […]
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2012 has been the year of saying “YES” to life. for me…. so much of what I consider my yoga practice occurs miles and miles off my mat. it occurs high above the ground on a flying trapeze, or miles into the ocean on a deep sea fishing adventure. My practice manifests in a joyful […]
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Last night after returning home from a truly breathtaking performance by my good friend & yoga student, i of COURSE posted on facebook… heralding my good fortune at being blessed by a life filled with such inspiring & talented friends. Now… if you’re my friend on facebook you know a few things: a) i love […]
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I just finished re-reading “the alchemist”, a book which always touches my soul on a profound level…. reminding me that we are all capable of great & limitless miracles. In my life, i have always done my very best to follow my heart. Sometimes, this has caused a great deal more anguish than ecstasy, but […]
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I have been on a recent kick of saying “YES” to life, and all the many opportunities it presents. so when this random survey appeared in my in-box from someone i hardly even remember meeting… instead of immediately deleting, and marking as spam… i decided to fill it out, and post it as a Blog. […]
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