Hips
Showing all 3 results
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CORE CONTROL
We’ll get deep in our core while building flexibility and targeting front & side waist.
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VINYASA BLISS
This segment will flow you from arms & abs to twists & crescents. An all-encompassing sequence that gets into all areas of the physique for a well-rounded, full body workout.
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WELL-BALANCED BLISS
Staying active in our wind-down, we will play with challenging standing stretches , and boat poses to streamline the core & cultivate balance. Then bring it down to the mat for final comprehensive stretches and rest.