You’re super busy. Do something for yourself and your own well being! I can’t wait to share yoga with you on the mat. Click the ‘join for free’ tab above to practice today! Just 10 min a day can elevate your health AND your happiness.
This 2 minute flow is based on one of my favorite yoga postures! When we channel our inner and outer Peaceful Warrior, we are reminded of the yin and yang suggested by the very name of the pose itself. Grounded in our strong lunging stance and braced by our activated core, we are channeling the […]
Like most of the women I know, every day I make a “to do” list. Whether we are moms, students, entrepreneurs, or 9-5ers, we have a seemingly endless cue of things & people who need our attention. We fill our lists with things like: “call mom”, “re-order business cards”, and “buy organic non-gmo almond butter”. […]
When Equinox asked me to support/lead this year’s Cycle for Survival, I was beyond honored… and also a bit unsure. Though I have taught Schwinn style cycle for years, my wheelhouse is really yoga. The ujai breathing style of Vinyasa flow is completely different from the breath needed to sustain hours on a bike. So […]
