You’re super busy. Do something for yourself and your own well being! I can’t wait to share yoga with you on the mat. Click the ‘join for free’ tab above to practice today! Just 10 min a day can elevate your health AND your happiness.
Here are some of my dear friends and students, and their experience with Elise Joan Fitness. Have you had a similar experience in one of Elise’s classes? Feel free to write your experience in the comments below or in a review!
Trying new activities, foods, and places can be daunting. Overcoming your fears is tough, but it’s worth the experience of getting out there and challenging yourself to try something new. Here’s an experience I had trying beach volleyball of learning not to be afraid of falling-in the sports and every day life.
Creating a vision board is a fun way to visually list out your goals and what inspires you/ gives you motivations to achieve your goals. If you can see it and visualize yourself doing it, you can achieve it. Take a look at a vision board I did for myself and then try making your […]
