Creating a vision board is a fun way to visually list out your goals and what inspires you/ gives you motivations to achieve your goals. If you can see it and visualize yourself doing it, you can achieve it. Take a look at a vision board I did for myself and then try making your […]
Check out my profile on Daily Bliss Yoga. Daily Bliss offers yoga retreats in incredible locations. If you’re wanting an incredible yoga retreat, this may be a great option for you. Read my full profile here.
Many people feel a pressure to strive for perfection. Failing is not an option, so we push ourselves to be flawless. But sometimes we do fail, and that’s ok. To lessen the blow of failing and to help get you through the tough times, it’s healthy to find an outlet to guide you and give […]
Here is a video I did for SideChef about easy, healthy meals you can prepare. Butternut Squash & Cranberry Quinoa Bowl Recipe Serves 1 Ingredients: 1 cup roasted butternut squash 2 tbsp dried cranberries 1 cup shredded kale 1 cup cooked quinoa ¼ Lemon chia dressing For Lemon chia dressing: 1 lemon 1 tsp chia […]
We spend so much time overthinking and preparing for the worst case scenario, but we should think and pepare for the life we want to live. Try using Affirmative statements starting with “I am…[insert positive statement] to help bring strength and positivity into your life.
