Elise Joan is a top trainer and yogi in Santa Monica, California known for her innovative, inspirational and motivational approach to exercise. Elise’s unique fitness style & inspiring yoga flows are highly influenced by her early years as a soloist with a Ballet Company in Virginia, and her previous career as an actor; both onstage […]
About a year ago, on New Years Day, my friend Danika and I were challenged to a 30 day ‘clean eating’ cleanse. An oil change for the body of sorts. Essentially, a rather strict version of a Paleo regimen, It was designed to cut sugar cravings and eliminate alcohol and processed foods. The cleanse touted […]
Check out this article I wrote for LIVESTRONG about why men should do Yoga. Yoga isn’t all about tofu and green juice, but a healthy mind, body, flow that helps with focus and injury prevention. Click here to read “Why Guys Should Add Yoga to Their Fitness Routines”.