Elise Joan is a top trainer and yogi in Santa Monica, California known for her innovative, inspirational and motivational approach to exercise. Elise’s unique fitness style & inspiring yoga flows are highly influenced by her early years as a soloist with a Ballet Company in Virginia, and her previous career as an actor; both onstage […]
About a year ago, on New Years Day, my friend Danika and I were challenged to a 30 day ‘clean eating’ cleanse. An oil change for the body of sorts. Essentially, a rather strict version of a Paleo regimen, It was designed to cut sugar cravings and eliminate alcohol and processed foods. The cleanse touted […]
Check out this article I wrote for LIVESTRONG about why men should do Yoga. Yoga isn’t all about tofu and green juice, but a healthy mind, body, flow that helps with focus and injury prevention. Click here to read “Why Guys Should Add Yoga to Their Fitness Routines”.
Here are easy, yummy and healthy breakfast ideas that you can try. Protein Scramble Recipe Serves 2 3 eggs 3 oz 96% lean ground beef 1 handful spinach ¼ onion 1 handful mushrooms Avocado to taste Salsa to taste Coconut oil spray to taste Salt and pepper to taste Instructions: 1. Brown the 96% lean […]