Elise Joan Fitness

Blog


Shape 20 Minute Makeover

Shape 20 Minute Makeover

Throwing it back to some work I did with SHAPE.

Date posted: 07-26-2016 Read More
 
Elise Joan

Elise Joan

Check out the Travel Yogi for blissful yoga retreats. I’ll keep you updated if I’m leading any future trips!Check my profile here.

Date posted: 07-22-2016 Read More
 
Elise Joan on Exercise TV

Elise, Straight to the Core (Exercise TV)

Blast from the past! This is one of my favorite segments from my time with Exercise TV.  Awesome core workout you can do at home.

Date posted: 07-19-2016 Read More
Elise Joan

Bliss Blog 1

Here are some of my thoughts on finding your BLISS.

Date posted: 07-15-2016 Read More
 
Elise Joan

Adventures off the Mat: Santa Monica Farmers Market

Thanks again LA Yoga magazine for the opportunity to write for you again. Here is the article for anyone who may have missed it.

Date posted: 07-12-2016 Read More
 
Elise Joan - Top Trainer and Yogi

Top Trainer and Yogi in Santa Monica, California

Elise Joan is a top trainer and yogi in Santa Monica, California known for her innovative, inspirational and motivational approach to exercise.  Elise’s unique fitness style & inspiring yoga flows are highly influenced by her early years as a soloist with a Ballet Company in Virginia, and her previous career as an actor; both onstage […]

Date posted: 07-08-2016 Read More

20 Day Nutrition

About a year ago, on New Years Day, my friend Danika and I were challenged to a 30 day ‘clean eating’ cleanse.  An oil change for the body of sorts.  Essentially, a rather strict version of a Paleo regimen, It was designed to cut sugar cravings and eliminate alcohol and processed foods.  The cleanse touted […]

Date posted: 07-05-2016 Read More
 
Flat Abs

Flat Abs

Here’s a 10 minute core workout for you to try at home, in the gym, or while watching your favorite show. https://youtu.be/SIfCtPZj2eI?list=PLb6oWZLHQYgc-OmDTQb0lgiNL3ArBlc48

Date posted: 06-27-2016 Read More
 

Broga: Why Guys Should Add Yoga to Their Fitness Routines

Check out this article I wrote for LIVESTRONG about why men should do Yoga. Yoga isn’t all about tofu and green juice, but a healthy mind, body, flow that helps with focus and injury prevention. Click here to read “Why Guys Should Add Yoga to Their Fitness Routines”.

Date posted: 06-23-2016 Read More
Elise Joan Ballet Barre

Element: Ballet Conditioning

For more Ballet Barre workouts sign up for EliseJoanFitness.com.

Date posted: 06-20-2016 Read More

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