This was so exhilarating to try! I was pretty nervous and frightened at first, but it made me feel so alive. I absolutely love experiences that get my heart racing. What were times you’ve stepped out of your comforte zone and were happier for it?
My article “7 Ways to Incorporate Yoga Philosophy into a Physical Flow” was recently published in the Yoga Journal. You’ll learn things such as how to relate yoga teachings to modern day life and how to unite the teachings with related poses. Check out the article here. […]
Ballet barre fitness is all the rage right now, and rightfully so! Ballet moves not only tap into your inner dancer and help you express yourself physically, but they create the discipline that leads to a well-toned and supple body. A bit less rigorous than cardiovascular fitness based programming, ballet conditioning really focuses on creating […]
