EXERCISE OVERVIEW

Experience the ultimate challenge for balance as we fly through eagle variations, allowing our hearts to soar, as our bodies get grounded. Legs, abs, shoulders, hips, and seat work will all feature heavily in this challenging flow.

This segment is the ultimate balance & mental introspection challenge. We’ll open up some space in the middle and upper back with Eagle arms, while strengthening core & legs in Warriors 1 and 3. From here, we’ll move on to explore full eagle pose, which wraps our body around itself to open up the back and strengthen the legs. We’ll then go from these endurance holds to some movement work in dancing chair and vinyasas. Full body. Elevated heart rates. Total endurance.