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From a toned booty to a strong center, this workout will help you target all the areas that can get weakened by every day living. Bring the physique back to life with this fiery workout that will strengthen you body, heart and mind!
Reach, stretch & plank your way to the strong streamlined upper body of a dancer. We’ll energize the core, lift & open the heart & eliminate any cobwebs in that body with this strengthening warm-up workout.
ARMS & ABS
We’ll get the body burning & moving with this full stretch, strength & streamlining workout with an emphasis on toning arms & sculpting abs.
Reach, stretch & plank your way to the strong streamlined upper body of a dancer. We’ll energize the core, lift & open the heart, and work arms, legs and twists.
Flow, breathe and move consistently in this energetic dancing sequence designed to target heart-rate, flexibility, strength, endurance and balance. Practice this sequence over and over again to gain balance, focus and stamina.
Twist & balance your way to purification as you wring out toxins from the body, heart & mind. “Feel the burn & find your bliss” in this intensely deep physical practice, designed to strengthen, stretch & balance.
Channel your inner fighter with this segment which is specially targeted to amp up the heart rate & challenge the full body to its very edge. Punch, kick & squat your way to the perfect body with this intense segment . . . NOT for the weak of heart!
This video targets the full body with an emphasis on upper body definition. You’ll get a blissful burn in arms, abs, chest, back & shoulders… with some bonus fun in balance & legs.
In this fun & athletic segment, we’ll target the FULL body, with a strong emphasis on lower body & lateral movement! So get ready to work those side body muscles that don’t get activated everyday! Streamline & strengthen with this heart pumping workout.
We’ll get deep in our core while building flexibility and targeting front & side waist.
This 10 minute core workout will cut your abs through a series of strong fitness poses based on isometric holds and deep core movement.
This segment will flow with lunges, crescents and plank work to shape and tone the entire physique, with a hard-core emphasis on the lower body. From glutes & hamstrings, to thighs and abs, we’ll get all over tone.
Experience the ultimate challenge for balance as we fly through eagle variations, allowing our hearts to soar, as our bodies get grounded. Legs, abs, shoulders, hips, and seat work will all feature heavily in this challenging flow.
From knee lifts & lunges to squats & cardio, this segment has it all...from arms & abs, to glutes & quads. Get firm, get fit, and get GOING!
FULL BODY BLISS
This workout is JUST that. A full body focused segment that will burn & blast away weakness! Get strong, get fit & get moving with this lunging, twisting, curtseying, flow.
Combine moves from boxing, barre, yoga, martial arts, fitness, and dance in this fully comprehensive mind/body montage. You’ll work the full body, with a little extra love for the legs.