Elise Joan Fitness

Core

Showing 1–16 of 27 results

  • AB BLAST!

    In 10 short minutes, get on the fast-track to toned and sculpted abs. Focus not only on strength, but on mobility and flexibility as you sweat your way to a six-pack!

  • ABSOLUTE BURN

    From a toned booty to a strong center, this workout will help you target all the areas that can get weakened by every day living. Bring the physique back to life with this fiery workout that will strengthen you body, heart and mind!

  • ARMS & ABS

    We’ll get the body burning & moving with this full stretch, strength & streamlining workout with an emphasis on toning arms & sculpting abs.

  • BLISSFUL BALANCE

    Challenge the core & stabilize the full body with this 10 minute sequence that combines strength & balance. You’ll get warm & focused with this well ‘balanced’ segment.

  • BLISSFUL DE-TOX

    Twist & balance your way to purification as you wring out toxins from the body, heart & mind. “Feel the burn & find your bliss” in this intensely deep physical practice, designed to strengthen, stretch & balance.

  • BOXER BLISS

    Channel your inner fighter with this segment which is specially targeted to amp up the heart rate & challenge the full body to its very edge. Punch, kick & squat your way to the perfect body with this intense segment . . . NOT for the weak of heart!

  • CARDIO ARMS

    This video targets the full body with an emphasis on upper body definition. You’ll get a blissful burn in arms, abs, chest, back & shoulders… with some bonus fun in balance & legs.

  • CARDIO BLISS

    In this fun & athletic segment, we’ll target the FULL body, with a strong emphasis on lower body & lateral movement! So get ready to work those side body muscles that don’t get activated everyday! Streamline & strengthen with this heart pumping workout.

  • CORE BODY BURN

    Get deep in your obliques and transverse core as we practice full body yoga/fitness moves designed to streamline the body, narrow your waist and improve your balance. Rock your entire body in 10 short minutes!

  • CORE POWER

    ALL of our movement originates from the power of our core. This fierce 10 min series will have you breaking a sweat as you strengthen and mobilize your center.

  • CORE VALUES

    This 10 minute core workout will cut your abs through a series of strong fitness poses based on isometric holds and deep core movement.

  • EAGLE FLOW

    Experience the ultimate challenge for balance as we fly through eagle variations, allowing our hearts to soar, as our bodies get grounded. Legs, abs, shoulders, hips, and seat work will all feature heavily in this challenging flow.

  • FITNESS BLISS

    From knee lifts & lunges to squats & cardio, this segment has it all...from arms & abs, to glutes & quads. Get firm, get fit, and get GOING!

  • FULL BODY BLISS

    This workout is JUST that. A full body focused segment that will burn & blast away weakness! Get strong, get fit & get moving with this lunging, twisting, curtseying, flow.

  • GET CENTERED

    Abs abs abs! We’ll rotate, curl, press and burn our way to killer abs in this intense workout where only the strong will thrive!

  • MIND/BODY MELTDOWN

    Combine moves from boxing, barre, yoga, martial arts, fitness, and dance in this fully comprehensive mind/body montage. You’ll work the full body, with a little extra love for the legs.



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