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From a toned booty to a strong center, this workout will help you target all the areas that can get weakened by every day living. Bring the physique back to life with this fiery workout that will strengthen you body, heart and mind!
ARMS & ABS
We’ll get the body burning & moving with this full stretch, strength & streamlining workout with an emphasis on toning arms & sculpting abs.
Legs, legs, legs! . . . (and waist, glutes & core) are all in this segment, which is all about lower body strength & full body balance. Get deep to get toned!
BALLET BODY BLISS
This intensely challenging segment lengthens & strengthens the full body, with an emphasis on DEEP work for the quads, hamstrings, gluteals, hips, and core. get ‘centered’ as you work & tone your center.
Flow, breathe and move consistently in this energetic dancing sequence designed to target heart-rate, flexibility, strength, endurance and balance. Practice this sequence over and over again to gain balance, focus and stamina.
BLISSFUL BALLET LEGS
Get long, lean toned dancer’s legs with this segment which targets streamlining of the thighs, and definition of the calves. You’ll get core, booty, hips & balance as a bonus.
Twist & balance your way to purification as you wring out toxins from the body, heart & mind. “Feel the burn & find your bliss” in this intensely deep physical practice, designed to strengthen, stretch & balance.
Channel your inner fighter with this segment which is specially targeted to amp up the heart rate & challenge the full body to its very edge. Punch, kick & squat your way to the perfect body with this intense segment . . . NOT for the weak of heart!
In this fun & athletic segment, we’ll target the FULL body, with a strong emphasis on lower body & lateral movement! So get ready to work those side body muscles that don’t get activated everyday! Streamline & strengthen with this heart pumping workout.
CORE BODY BURN
Get deep in your obliques and transverse core as we practice full body yoga/fitness moves designed to streamline the body, narrow your waist and improve your balance. Rock your entire body in 10 short minutes!
We’ll get deep in our core while building flexibility and targeting front & side waist.
This segment will flow with lunges, crescents and plank work to shape and tone the entire physique, with a hard-core emphasis on the lower body. From glutes & hamstrings, to thighs and abs, we’ll get all over tone.
Experience the ultimate challenge for balance as we fly through eagle variations, allowing our hearts to soar, as our bodies get grounded. Legs, abs, shoulders, hips, and seat work will all feature heavily in this challenging flow.
From knee lifts & lunges to squats & cardio, this segment has it all...from arms & abs, to glutes & quads. Get firm, get fit, and get GOING!
This one is all about the breath and the stretch. We’ll open hips, hamstrings and heart. Get open, get deep, get connected, and move your way toward a blissfully supple body, heart, mind & spine.
FULL BODY BLISS
This workout is JUST that. A full body focused segment that will burn & blast away weakness! Get strong, get fit & get moving with this lunging, twisting, curtseying, flow.