EXERCISE OVERVIEW

This segment will shape tone & define you from crown to core. an emphasis on flowing warriors and leg slimming standing work balances some strong vinyasas and balancing lunges in warrior 3. Not for the faint of heart!

Channel your inner warrior with this energizing flow that is not for the feint of heart. Beginning with a deep & challenging vinyasa, we’ll move on to all kinds of warrior positions… from ‘peaceful’, to ‘humble’, to ‘dancing’. We’ll get Warriors 1, 2 and 3 in this challenging breath based flow. Designed to peak the interest of the novice or the strongest athlete, there are options offered for EVERYONE so that you’ll never plateau & will continue to be challenged as you advance your yoga practice. In additon to all this strengthening, you’ll get vibrant heart openers, folds and lunges. Get ready to sweat and smile!