Showing 1–16 of 17 results
ARMS & ABS
We’ll get the body burning & moving with this full stretch, strength & streamlining workout with an emphasis on toning arms & sculpting abs.
Flow, breathe and move consistently in this energetic dancing sequence designed to target heart-rate, flexibility, strength, endurance and balance. Practice this sequence over and over again to gain balance, focus and stamina.
Challenge the core & stabilize the full body with this 10 minute sequence that combines strength & balance. You’ll get warm & focused with this well ‘balanced’ segment.
Channel your inner fighter with this segment which is specially targeted to amp up the heart rate & challenge the full body to its very edge. Punch, kick & squat your way to the perfect body with this intense segment . . . NOT for the weak of heart!
This video targets the full body with an emphasis on upper body definition. You’ll get a blissful burn in arms, abs, chest, back & shoulders… with some bonus fun in balance & legs.
We’ll get deep in our core while building flexibility and targeting front & side waist.
This segment will flow with lunges, crescents and plank work to shape and tone the entire physique, with a hard-core emphasis on the lower body. From glutes & hamstrings, to thighs and abs, we’ll get all over tone.
From knee lifts & lunges to squats & cardio, this segment has it all...from arms & abs, to glutes & quads. Get firm, get fit, and get GOING!
FULL BODY BLISS
This workout is JUST that. A full body focused segment that will burn & blast away weakness! Get strong, get fit & get moving with this lunging, twisting, curtseying, flow.
Working on half-moon & twisting half-moon balances in combinations with warrior flows, this segment will lengthen the body, open the mind, and elongate the legs & side waist. Give yourself permission to fall, and keep getting back up to practice this segment over and over ... Gaining more stability with each practice.
SUN SALUTE A
In this most basic intro, you’ll go through several sun salutations and learn various ‘vinyasa ’options, and even some Sanskrit terminology. So wake up the body with this gentle spinal stretching series designed to safely build-up heat. Full body warm up.
SUN SALUTE B
Using vinyasas & basic warrior positions, this sequence will help you link breath to movement, meditation and strength. Full body warm-up.
SUN SALUTE C
A fun, flowing variation on the basic sun salutations. This sequence will warm you up safely & build heat with yoga push-ups, warriors, vinyasas and chair poses.
In this flowing sequence, you’ll detox & clarify with lots of purifying twists. We’ll narrow the waist, tone the arms and get deep in the legs and seat. With this full body flow, you’ll move with your breath and find the edge of your endurance.
Add a cardio-flow element to your full upper body work with this intense, yet fun & flowing full body sequence with an emphasis on arms, chest, back & shoulders.
This segment will shape tone & define you from crown to core. an emphasis on flowing warriors and leg slimming standing work balances some strong vinyasas and balancing lunges in warrior 3. Not for the faint of heart!